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Mindfulness Meditation

Mindfulness Meditation - How to relax and reduce stress

Date & Time:
Jun 29, 2020 10:30 pm (HK Time)
Venue:
Entrepreneurship Center
Organized By:
Entrepreneurship Center

The life of an entrepreneur is often filled with anxiety, stress, and lack of sleep.

 

Feeling burnt out? Join this Mindfulness Meditation session and you will learn how to keep you grounded in the midst of an often-chaotic environment.

 

In this session, Founder of Void, Hercules Chan, will give you a brief introduction of his startup, and their newest “SupportUST” Campaign, followed by a meditation exercise which will guide you a night mindfulness session for preparing a refreshing mind and body before you sleep.

 

Date & Time:    Jun 29, 2020 10:30 pm (HK Time)

Location:          At Your Desktop via Zoom

 

Mindfulness Meditation is a very popular relaxation norm nowadays.  It empathises the importance of present moment sensation; what do you feel, what do you think, etc.

 

With the non-judgmental mind and an attitude of curiosity, mindfulness helps us to relax our mind and body, increase our concentration and ability to think with a sense of clarity that leads to improved decision-making, which is a necessity for entrepreneurs.

 

Don’t miss the chance to revisit your heart and indulge in tranquility!

 

Takeaways

1. How to relax and reduce stress

2. “Reboot” your brain and refresh your focus 

3. Take a break and be ready for next challenge

4. Learn more about Void’s SupportUST campaign, a two-month FREE premium trial to UST community

 

About the Speaker

Hercules Chan is a UST alumnus, the Founder CEO of Void and a licensed Hypnotherapist.  Void is a single-channel platform that aims at improving the mental balance of its users with games and voice recording.  It is designed based on the concept of hypnosis, meditation, and psychotherapy.

 

Registration - Please click Here to register. - We will send you a confirmation and Zoom meeting details upon successful registration.

 

Registration Deadline June 26, 2020

 

For more details about joining Zoom online meeting, please go to: link. Please write to ecenter@ust.hk should you have any question.  Thank you and we look forward to meeting you!

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